{"id":546,"date":"2016-11-21T10:26:55","date_gmt":"2016-11-21T08:26:55","guid":{"rendered":"http:\/\/www.denizliviphaber.com\/2016\/11\/21\/kilonuzu-korumak-icin-10-kolay-oneri\/"},"modified":"2016-11-25T10:26:06","modified_gmt":"2016-11-25T08:26:06","slug":"kilonuzu-korumak-icin-10-kolay-oneri","status":"publish","type":"post","link":"https:\/\/www.denizliviphaber.com\/index.php\/2016\/11\/21\/kilonuzu-korumak-icin-10-kolay-oneri\/","title":{"rendered":"Kilonuzu korumak i\u00e7in 10 kolay \u00f6neri"},"content":{"rendered":"

\u0130deal kilo kontrol\u00fc kilo vermekten daha zordur. Kilo kontrol\u00fcn\u00fcn ba\u015far\u0131l\u0131 olmas\u0131 i\u00e7in yapman\u0131z gereken \u015fey sa\u011fl\u0131kl\u0131 hayat\u0131 bir ya\u015fam bi\u00e7imi olarak kabul etmeniz ve bunu s\u00fcrd\u00fcr\u00fclebilir k\u0131lman\u0131zd\u0131r. Kilo alman\u0131za neden olan al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 detayl\u0131ca incelemeli ve bunlardan ka\u00e7\u0131nman\u0131n yollar\u0131n\u0131 bulmal\u0131s\u0131n\u0131z. Kilo kontrol\u00fc i\u00e7in hayat tarz\u0131n\u0131zda yap\u0131lacak olan de\u011fi\u015fiklikleri belirlemeli ve kilo verdikten sonra da bu kurallara sad\u0131k kalmal\u0131s\u0131n\u0131z. \u00d6zel bir uzman tavsiyesi ile haz\u0131rlanan ki\u015fiye uygun diyetler ve kilo kontrol\u00fc \u00f6nerileriyle dengeli bir ya\u015fam bi\u00e7imini ve ideal kilonuzu koruyabilirsiniz. \u0130\u015fte kilo kontrol\u00fc yapman\u0131z\u0131 sa\u011flayacak ipu\u00e7lar\u0131:<\/p>\n

\"Kilonuzu<\/img><\/p>\n

1. Lif yo\u011funlu\u011fu y\u00fcksek ve uzun s\u00fcre tok tutan besinler kilo kontol\u00fc i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. Posa y\u00f6n\u00fcnden zengin sebze ve yulaf gibi yiyecekler hem enerjisi d\u00fc\u015f\u00fck olmas\u0131 hem de doygunluk vermesi y\u00f6n\u00fcnden \u00f6\u011f\u00fcnlerde rahatl\u0131kla tercih edilebilir. Kuru baklagiller ve meyveler de belirli miktarlarda t\u00fcketildiklerinde uzun vadede v\u00fccudun daha az ya\u011flanmas\u0131n\u0131 sa\u011flar.<\/p>\n

2. G\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131 ve yak\u0131m\u0131n\u0131z\u0131 kontrol edebilirsiniz. Her g\u00fcn ald\u0131\u011f\u0131n\u0131z besinleri bir yere not edin ve g\u00fcnl\u00fck ortalama ka\u00e7 kalori ald\u0131\u011f\u0131n\u0131z\u0131 bulmaya \u00e7al\u0131\u015f\u0131n. Bunun yan\u0131nda g\u00fcnl\u00fck egzersiz aktivitelerinizi ad\u0131msayar gibi cihazlarla \u00f6l\u00e7erek kalori yak\u0131m miktar\u0131n\u0131z\u0131 da bulabilirsiniz. G\u00fcnl\u00fck kalori al\u0131m\u0131 ve yak\u0131m\u0131n\u0131 birbirine e\u015fitledi\u011finizde kilo kontrol\u00fcn\u00fc de sa\u011flam\u0131\u015f olursunuz.<\/p>\n

3. G\u00fcne kahvalt\u0131yla ba\u015flay\u0131n ve s\u0131k s\u0131k ama az az yemeye \u00e7al\u0131\u015f\u0131n. Kahvalt\u0131da tok tutan yumurtaya y\u00f6nelmek ve domates, salatal\u0131k ile \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc zenginle\u015ftirmek iyi bir alternatif olabilir.<\/p>\n

4. S\u00fct \u00fcr\u00fcnlerini ya\u011fl\u0131 yerine ya\u011fs\u0131z veya az ya\u011fl\u0131 olarak t\u00fcketmek de kilo kontrol\u00fc a\u00e7\u0131s\u0131ndan yararl\u0131 sonu\u00e7lar sa\u011flar.<\/p>\n

\"Kilonuzu<\/img><\/p>\n

5. Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in aktif olmak ve s\u0131k s\u0131k hareket etmek kilo kontrol\u00fcn\u00fc de kolayla\u015ft\u0131r\u0131r. Merdivenleri kullanmak ve k\u0131sa mesafeleri y\u00fcr\u00fcmek farketmeden kalori yakman\u0131z\u0131 sa\u011flar.<\/p>\n

6. Bol su i\u00e7mek v\u00fccuttaki ya\u011flanmay\u0131 \u00f6nlemenin en temel prensiplerindendir. Bu nedenle g\u00fcnde en az 2.5-3 litre su i\u00e7melisiniz.<\/p>\n

7. Fast food veya a\u015f\u0131r\u0131 ya\u011fl\u0131 ve \u015fekerli yiyeceklerden uzak durmak kilo kontrol\u00fcne olduk\u00e7a yard\u0131m eder.<\/p>\n

\"Kilonuzu<\/img><\/p>\n

8. G\u00fcnde en az 8 saat kaliteli uyku uyumak metabolizman\u0131n a\u00e7l\u0131k krizlerinin ve a\u015f\u0131r\u0131 yeme iste\u011finin \u00f6n\u00fcne ge\u00e7er.<\/p>\n

9. Rutin aral\u0131klarla ya\u011f \u00f6l\u00e7\u00fcm\u00fc yapt\u0131rmak veya haftada bir kez tart\u0131lmak kilonuzu kontrol etmenizi kolayla\u015ft\u0131r\u0131r.<\/p>\n

10. Pozitif d\u00fc\u015f\u00fcnmek, kendinizi sevmek ve ideal kiloyu korumak i\u00e7in gerekli motivasyona sahip olmak sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n belki de en \u00f6nemli ko\u015fuludur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo verdikten sonraki en \u00f6nemli s\u00fcreci olu\u015fturan kilo kontrol\u00fc belli noktalara dikkat edilirse san\u0131ld\u0131\u011f\u0131 kadar zor de\u011fil.<\/p>\n","protected":false},"author":1,"featured_media":547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[210,155,211,39,145],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/546"}],"collection":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":1,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":850,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/546\/revisions\/850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/media\/547"}],"wp:attachment":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}