{"id":540,"date":"2016-11-21T10:26:27","date_gmt":"2016-11-21T08:26:27","guid":{"rendered":"http:\/\/www.denizliviphaber.com\/2016\/11\/21\/hizli-zayiflamak-icin-10-altin-kural\/"},"modified":"2016-11-25T10:26:06","modified_gmt":"2016-11-25T08:26:06","slug":"hizli-zayiflamak-icin-10-altin-kural","status":"publish","type":"post","link":"https:\/\/www.denizliviphaber.com\/index.php\/2016\/11\/21\/hizli-zayiflamak-icin-10-altin-kural\/","title":{"rendered":"H\u0131zl\u0131 zay\u0131flamak i\u00e7in 10 alt\u0131n kural"},"content":{"rendered":"

Tatil sonras\u0131 ald\u0131\u011f\u0131n\u0131z fazla kilolar sizi \u00fczmesin. Uygulayaca\u011f\u0131n\u0131z 10 alt\u0131n kural sayesinde kolayca kilo vermek sizin elinizde.<\/p>\n

SIVI T\u00dcKET\u0130M\u0130N\u0130Z\u0130 ARTIRIN!<\/strong><\/p>\n

Yeterli su bulunmad\u0131\u011f\u0131nda v\u00fccudumuz kilo vermek i\u00e7in gerekli olan reaksiyonlar\u0131 ger\u00e7ekle\u015ftiremez. Metabolizma h\u0131z\u0131n\u0131 d\u00fczenlemek, i\u015ftah dengesi sa\u011flamak, daha canl\u0131 cilt g\u00f6r\u00fcn\u00fcm\u00fc i\u00e7in g\u00fcnde en az 10-12 bardak su i\u00e7in.<\/p>\n

SPOR\/AKT\u0130V\u0130TELER YAPIN!<\/strong><\/p>\n

\u0130steyerek yapaca\u011f\u0131n\u0131z, yapmaktan mutlu oldu\u011funuz spor veya aktiviteler yap\u0131n. Do\u011fa y\u00fcr\u00fcy\u00fc\u015fleri, bisiklet s\u00fcrme, ip atlama, yoga, meditasyon gibi aktiviteler hem stresinizi y\u00f6netmenizi sa\u011flar hem de kilo vermenizi destekler.<\/p>\n

\"H\u0131zl\u0131<\/img><\/p>\n

MUTLAKA KAHVALTI ED\u0130N!<\/strong><\/p>\n

Kahvalt\u0131, gece boyu yava\u015flam\u0131\u015f olan metabolizmay\u0131 harekete ge\u00e7irir. Peynir, yumurta, \u00e7i\u011f sebze ve tah\u0131ll\u0131 ekmekten olu\u015fan doyurucu bir kahvalt\u0131 i\u015ftah\u0131n\u0131z\u0131 kontrol etmenizi de sa\u011flar. Klasik kahvalt\u0131dan s\u0131k\u0131lanlar tah\u0131ll\u0131 kahvalt\u0131l\u0131k gevrekleri de tercih edebilir.<\/p>\n

UYKU SAATLER\u0130N\u0130Z\u0130 D\u00dcZENLEY\u0130N!<\/strong><\/p>\n

\u00d6zellikle saat 23.00-04.00 aras\u0131 v\u00fccudumuzda salg\u0131lanan metabolizma h\u0131z\u0131n\u0131 d\u00fczenleyen hormonlar, kilo verme s\u00fcrecinde size destek olur. Ayr\u0131ca yap\u0131lan ara\u015ft\u0131rmalarda ge\u00e7 yatan ki\u015filerin erken yatan ki\u015filere g\u00f6re 350 kalori daha fazla ald\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Uyku saatlerinizi d\u00fczenleyerek ald\u0131\u011f\u0131n\u0131z kaloriyi azaltabilir, metabolizma h\u0131z\u0131n\u0131z\u0131 d\u00fczenleyebilirsiniz.<\/p>\n

K\u00dc\u00c7\u00dcK PORS\u0130YONLARLA SIK \u00d6\u011e\u00dcNLER YAPIN!<\/strong><\/p>\n

Ne yedi\u011finizi anlayamad\u0131\u011f\u0131n\u0131z b\u00fcy\u00fck porsiyonlu \u00f6\u011f\u00fcnler fark\u0131nda olmadan fazla kalori alman\u0131za neden olabilir. K\u00fc\u00e7\u00fck porsiyonlar da yemek yiyerek \u00f6\u011f\u00fcn say\u0131n\u0131z\u0131 3 ana 2-3 ara \u00f6\u011f\u00fcn \u015feklinde d\u00fczenleyin.<\/p>\n

\"H\u0131zl\u0131<\/img><\/p>\n

YEMEKLER\u0130N\u0130Z\u0130 YAVA\u015e VE \u0130Y\u0130 \u00c7\u0130\u011eNEYEREK Y\u0130Y\u0130N!<\/strong><\/p>\n

Doygunluk sinyali yeme\u011fe ba\u015flad\u0131ktan 20 dakika sonra beyne gitti\u011fi i\u00e7in yava\u015f yemeniz az yemekle doyabilmenizi sa\u011flar. \u0130yice \u00e7i\u011fneyerek yemek sindirim problemi ya\u015faman\u0131z\u0131 \u00f6nler.<\/p>\n

SA\u011eLIKLI YA\u011eLAR T\u00dcKET\u0130N!<\/strong><\/p>\n

G\u00fcnl\u00fck beslenmede ya\u011flara mutlaka yer verilmelidir. Bu ya\u011flar zeytinya\u011f\u0131, ceviz, badem, f\u0131nd\u0131k, keten tohumu gibi sa\u011fl\u0131kl\u0131 ya\u011f asitleri i\u00e7eren ya\u011flar\u0131 i\u00e7ermelidir. Sa\u011fl\u0131kl\u0131 ya\u011flar v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirerek kilo vermenize destek olur.<\/p>\n

HER G\u00dcN TARTILMAYIN!<\/strong><\/p>\n

Kilo verme d\u00f6neminde v\u00fccut her g\u00fcn kilo kaybetmez. Bu nedenle her g\u00fcn tart\u0131lmak motivasyonunuzu k\u0131rabilir. Uzun vadedeki sonu\u00e7lar aras\u0131ndaki fark \u00f6nemlidir. Minimum haftada bir kez, sabah tuvalete girdikten sonra tart\u0131lmak uygundur.<\/p>\n

\"H\u0131zl\u0131<\/img><\/p>\n

KEND\u0130N\u0130ZE D\u00dc\u015e\u00dcK KALOR\u0130L\u0130 ATI\u015eTIRMALIKLAR HAZIRLAYIN!<\/strong><\/p>\n

\u00d6zellikle ak\u015famlar\u0131 abur cubur t\u00fcketiminin daha fazla oldu\u011fu g\u00f6r\u00fcld\u00fc\u011f\u00fcnden, kurutulmu\u015f elma dilimleri, j\u00fclyen do\u011franm\u0131\u015f sebzeler yan\u0131nda baharatl\u0131 yo\u011furt, k\u00fcrdanlara ge\u00e7irilmi\u015f meyve dilimleri gibi yemesi zevkli, kalorisi d\u00fc\u015f\u00fck se\u00e7enekleri tercih ederek ald\u0131\u011f\u0131n\u0131z kaloriyi azaltabilirsiniz.<\/p>\n

KEND\u0130N\u0130ZE G\u00dcVEN\u0130N, OLUMLU D\u00dc\u015e\u00dcN\u00dcN!<\/strong><\/p>\n

S\u00fcrekli \u201ckilo veremiyorum\u201d, \u201ckilo veremeyece\u011fim\u201d gibi olumsuz d\u00fc\u015f\u00fcnceler hem moralinizi d\u00fc\u015f\u00fcr\u00fcr hem de ger\u00e7ekten kilo vermenize engel olur. Kilo verdi\u011finizi, zay\u0131flad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnerek, \u00e7evrenizdeki olumsuz insanlardan bir s\u00fcreli\u011fine uzak kalarak, kendinize g\u00fcvenerek daha rahat ve h\u0131zl\u0131 kilo verebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu \u00f6nerileri uygulayarak k\u0131sa s\u00fcre i\u00e7erisinde ideal kilonuza kavu\u015fabilirsiniz. \u0130\u015fte h\u0131zl\u0131 zay\u0131flamak i\u00e7in 10 alt\u0131n kural…<\/p>\n","protected":false},"author":1,"featured_media":541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[198,197,196,39,23,145],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/540"}],"collection":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":1,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":853,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/540\/revisions\/853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/media?parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/categories?post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/tags?post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}