{"id":528,"date":"2016-11-21T10:25:48","date_gmt":"2016-11-21T08:25:48","guid":{"rendered":"http:\/\/www.denizliviphaber.com\/2016\/11\/21\/is-yerinde-de-fit-kalmak-isteyenlerin-bilmesi-gereken-6-altin-kural\/"},"modified":"2016-11-25T10:26:07","modified_gmt":"2016-11-25T08:26:07","slug":"is-yerinde-de-fit-kalmak-isteyenlerin-bilmesi-gereken-6-altin-kural","status":"publish","type":"post","link":"https:\/\/www.denizliviphaber.com\/index.php\/2016\/11\/21\/is-yerinde-de-fit-kalmak-isteyenlerin-bilmesi-gereken-6-altin-kural\/","title":{"rendered":"\u0130\u015f yerinde de fit kalmak isteyenlerin bilmesi gereken 6 alt\u0131n kural"},"content":{"rendered":"

Yo\u011fun bir \u00e7al\u0131\u015fma g\u00fcn\u00fcn\u00fcn ard\u0131ndan spor salonunun yolunu tutmak herkes i\u00e7in kolay olmayabilir. Uzun toplant\u0131lar, detayl\u0131 g\u00f6r\u00fc\u015fmeler ve zorlu ofis saatleri pek \u00e7ok ki\u015finin ak\u015famlar\u0131 yorgun d\u00fc\u015fmesine ve spora vakit ay\u0131rmamas\u0131na neden oluyor. Yo\u011fun \u00e7al\u0131\u015fman\u0131n getirdi\u011fi gerginlik ve stres de sa\u011fl\u0131ks\u0131z beslenmeye zemin haz\u0131rl\u0131yor. \u0130\u015fte \u00e7al\u0131\u015f\u0131rken fit kalma \u00f6nerileri:<\/p>\n

1. Ofiste bol bol hareket edin<\/strong><\/p>\n

\u00c7al\u0131\u015fma hayat\u0131nda b\u00fct\u00fcn g\u00fcn bilgisayar ba\u015f\u0131nda oturmak bir\u00e7ok rahats\u0131zl\u0131\u011fa sebep oluyor. S\u0131rt ve bel a\u011fr\u0131lar\u0131n\u0131n yan\u0131nda kilo al\u0131m\u0131n\u0131 da h\u0131zland\u0131ran bu ya\u015fam bi\u00e7imini engellemek i\u00e7in ofiste olabildi\u011fince aktif olmak gerekiyor. Belirli aral\u0131klarla molalar vererek ofis i\u00e7erisinde y\u00fcr\u00fcmek, merdiven \u00e7\u0131kmak ve katlar aras\u0131nda dola\u015fmak sizi hem hareketli k\u0131lar hem de kilo alman\u0131z\u0131 \u00f6nler.<\/p>\n

\"\u0130\u015f<\/img><\/p>\n

2. \u0130\u015fe y\u00fcr\u00fcyerek gidin<\/strong><\/p>\n

Ofise arabayla gitmek yerine toplu ta\u015f\u0131ma ve y\u00fcr\u00fcme yolunu tercih etmek hem trafik stresinizi azalt\u0131r hem de daha sa\u011fl\u0131kl\u0131 olman\u0131za yard\u0131m eder. Benzin fiyatlar\u0131n\u0131n da her ge\u00e7en g\u00fcn art\u0131\u015f g\u00f6sterdi\u011fi \u00fclkemizde toplu ta\u015f\u0131ma ve k\u0131sa mesafe ofis y\u00fcr\u00fcy\u00fc\u015fleri b\u00fct\u00e7enize de sa\u011fl\u0131\u011f\u0131n\u0131za da dost olabilir.<\/p>\n

3. Dengeli beslenin<\/strong><\/p>\n

\u00c7al\u0131\u015fma hayat\u0131nda sa\u011fl\u0131kl\u0131 ve fit olman\u0131n bir di\u011fer yolu da dengeli beslenme. Yo\u011fun \u00e7al\u0131\u015fma sonucu hareketsiz bir ya\u015fam bi\u00e7iminiz varsa dengeli beslenerek pasif hayat\u0131n size verdi\u011fi zarar\u0131 en aza indirebilirsiniz. Protein a\u011f\u0131rl\u0131kl\u0131 ve kaliteli karbonhidrat y\u00f6n\u00fcnden zengin bir beslenme d\u00fczeni edinerek daha sa\u011fl\u0131kl\u0131 bir v\u00fccuda kavu\u015fabilirsiniz.<\/p>\n

\"\u0130\u015f<\/img><\/p>\n

4. Bol su i\u00e7in<\/strong><\/p>\n

Su i\u00e7mek hem v\u00fccutta biriken toksik maddelerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r hem de kilo vermenize ve odaklanman\u0131za yard\u0131mc\u0131 olur. G\u00fcnde en az 2.5 litre su i\u00e7melisiniz. Ofis hayat\u0131nda yo\u011fun saatler ge\u00e7iriyor ve su i\u00e7meyi unutuyorsan\u0131z masan\u0131za dolu bir s\u00fcrahi koyarak su i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirebilirsiniz.<\/p>\n

5. \u015eekerden uzak durun<\/strong><\/p>\n

V\u00fccudu ya\u015fland\u0131ran ve bir\u00e7ok hastal\u0131\u011fa neden olan beyaz \u015fekeri hayat\u0131n\u0131zdan \u00e7\u0131kararak daha sa\u011fl\u0131kl\u0131 ve fit bir g\u00f6r\u00fcn\u00fcme kavu\u015fman\u0131n ilk ad\u0131m\u0131n\u0131 atabilirsiniz. \u00d6zellikle ofiste i\u00e7ti\u011finiz say\u0131s\u0131z \u00e7ay ve kahvenin i\u00e7erisine koydu\u011funuz \u015fekerler g\u00fcn\u00fcn sonunda size b\u00fcy\u00fck miktarda kalori olarak geri d\u00f6n\u00fcyor. Bu nedenle \u015feker al\u0131m\u0131n\u0131 s\u0131n\u0131rlayarak i\u015fe ba\u015flayabilirsiniz.<\/p>\n

\"\u0130\u015f<\/img><\/p>\n

6. \u00d6\u011fle aras\u0131nda spor yap\u0131n<\/strong><\/p>\n

\u00d6\u011fle aralar\u0131nda size e\u015flik edecek bir i\u015f arkada\u015flar\u0131n\u0131zla birlikte ofisin yak\u0131n\u0131nda bir spor salonuna kaydolarak birlikte egzersiz yapabilirsiniz. Hem i\u015f stresinden kurtulmak hem de kalori yakmak ofise daha zinde ve mutlu d\u00f6nmenizi sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yo\u011fun \u00e7al\u0131\u015fma temposu i\u00e7erisinde spor salonuna gitmeye f\u0131rsat\u0131 olmayanlar ofiste baz\u0131 \u015feylere dikkate ederek fit kalabilir. \u0130\u015fte baz\u0131 \u00f6neriler…<\/p>\n","protected":false},"author":1,"featured_media":529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[167,168,165,166,39],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/528"}],"collection":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":1,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/528\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/528\/revisions\/859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/media\/529"}],"wp:attachment":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/categories?post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/tags?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}