{"id":526,"date":"2016-11-21T10:25:45","date_gmt":"2016-11-21T08:25:45","guid":{"rendered":"http:\/\/www.denizliviphaber.com\/2016\/11\/21\/tatlisiz-yapamiyorum-diyenler-icin-diyet-bozmayan-lezzetler\/"},"modified":"2016-11-25T10:26:07","modified_gmt":"2016-11-25T08:26:07","slug":"tatlisiz-yapamiyorum-diyenler-icin-diyet-bozmayan-lezzetler","status":"publish","type":"post","link":"https:\/\/www.denizliviphaber.com\/index.php\/2016\/11\/21\/tatlisiz-yapamiyorum-diyenler-icin-diyet-bozmayan-lezzetler\/","title":{"rendered":"‘Tatl\u0131s\u0131z yapam\u0131yorum’ diyenler i\u00e7in diyet bozmayan lezzetler"},"content":{"rendered":"

Diyet yaparken tatl\u0131 krizine girdi\u011finiz zaman d\u00fc\u015f\u00fck kalorili lezzetleri deneyebilirsiniz. Tatl\u0131 tercihinizi s\u00fctl\u00fc ve meyvelilerden yana kullanarak g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131z\u0131 dengeleyebilir ve kilo vermeye devam edebilirsiniz. Ya\u011fl\u0131 ve \u015ferbetli tatl\u0131lardan ise diyet s\u00fcresince uzak durman\u0131zda fayda var.<\/p>\n

\u0130\u015fte kalorisi d\u00fc\u015f\u00fck tatl\u0131lar;<\/p>\n

1. Muz ve F\u0131st\u0131k Ezmesi<\/strong><\/p>\n

Tam bir enerji deposu olan muz ile f\u0131st\u0131k ezmesi harika bir antrenman \u00f6ncesi at\u0131\u015ft\u0131rmal\u0131kt\u0131r. Ayn\u0131 zamanda d\u00fc\u015f\u00fck kalorili bir tatl\u0131 olan bu at\u0131\u015ft\u0131rmal\u0131kta muzu ikiye ay\u0131rarak i\u00e7erisine az miktarda f\u0131st\u0131k ezmesi s\u00fcrebilirsiniz.<\/p>\n

2. Tar\u00e7\u0131nl\u0131 S\u00fct<\/strong><\/p>\n

Proteinden zengin olan s\u00fct ayn\u0131 zamanda kalsiyum a\u00e7\u0131s\u0131ndan da \u00f6nemli bir besin kayna\u011f\u0131. Bir bardak s\u00fct i\u00e7erisine kan \u015fekerini d\u00fczenleyen bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n ekleyerek gayet d\u00fc\u015f\u00fck kalorili bir at\u0131\u015ft\u0131rmal\u0131k olarak t\u00fcketebilirsiniz.<\/p>\n

\"Tatl\u0131s\u0131z<\/img><\/p>\n

3. Meyve Salatas\u0131<\/strong><\/p>\n

Mevsim meyvelerinden taze olarak alaca\u011f\u0131n\u0131z bir ka\u00e7 \u00e7e\u015fit ile harika bir kup haz\u0131rlayarak az miktarda \u00e7ikolata sosu ile birlikte t\u00fcketebilirsiniz. Ani tatl\u0131 krizlerinize gayet sa\u011fl\u0131kl\u0131 bir se\u00e7enek olacakt\u0131r.<\/p>\n

4. S\u00fctla\u00e7<\/strong><\/p>\n

En hafif s\u00fctl\u00fc tatl\u0131lardan biri olan s\u00fctla\u00e7 s\u00fct, \u015feker ve pirincin harika birle\u015fimi ile olu\u015fan en lezzetli tatl\u0131lar\u0131n ba\u015f\u0131nda geliyor.<\/p>\n

5. \u0130ncir ve Badem<\/strong><\/p>\n

Kuru incirler aras\u0131na yerle\u015ftirece\u011finiz \u00e7i\u011f bademler ile ani tatl\u0131 krizlerini \u00f6nlemek m\u00fcmk\u00fcn. \u0130ncir y\u00fcksek lif oran\u0131 ve en sa\u011fl\u0131kl\u0131 meyvelerden biri olmas\u0131 sebebi ile tercih ediliyor. Badem ise en sa\u011fl\u0131kl\u0131 kuru yemi\u015flerden biri.<\/p>\n

\"Tatl\u0131s\u0131z<\/img><\/p>\n

6. \u00c7ikolatal\u0131 Armut<\/strong><\/p>\n

En besleyici meyvelerin ba\u015f\u0131nda gelen armut d\u00fc\u015f\u00fck kalorisi ve y\u00fcksek lif oran\u0131yla dikkat \u00e7ekiyor. Orta boy bir armutta 57 kalori bulunuyor. Armudu ha\u015flayarak ve \u00fczerine \u00e7ikolata sosu ilave ederek olduk\u00e7a lezzetli bir tatl\u0131 haline getirebilirsiniz.<\/p>\n

7. Sade Dondurma<\/strong><\/p>\n

Olduk\u00e7a d\u00fc\u015f\u00fck kalorili olan sade dondurma yaz mevsiminin vazge\u00e7ilmez tatl\u0131lar\u0131ndan biri. Meyveli ve sade dondurma \u00e7ikolatal\u0131 dondurmadan daha az kaloriye sahip oldu\u011fu i\u00e7in bu tip dondurmalar\u0131 tercih etmeniz daha \u00f6nemli.<\/p>\n

\"Tatl\u0131s\u0131z<\/img><\/p>\n

8. Chia tohumlu ball\u0131 yo\u011furt<\/strong><\/p>\n

\u00d6nemli bir protein kayna\u011f\u0131 olan chia’y\u0131 yo\u011furt \u00fczerine serperek biraz bal veya tar\u00e7\u0131nla daha tatl\u0131 bir hale getirebilirsiniz. Hem lif hem de doyuruculuk a\u00e7\u0131s\u0131ndan olduk\u00e7a sa\u011fl\u0131kl\u0131 bir tatl\u0131 se\u00e7ene\u011fi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tatl\u0131 tercihinizi s\u00fctl\u00fc ve meyvelilerden yana kullanarak g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131z\u0131 dengeleyebilir ve kilo vermeye devam edebilirsiniz.<\/p>\n","protected":false},"author":1,"featured_media":527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[163,162,39,164,160,161],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/526"}],"collection":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":1,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/526\/revisions"}],"predecessor-version":[{"id":860,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/526\/revisions\/860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/media\/527"}],"wp:attachment":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/media?parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/categories?post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/tags?post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}