{"id":522,"date":"2016-11-21T10:25:34","date_gmt":"2016-11-21T08:25:34","guid":{"rendered":"http:\/\/www.denizliviphaber.com\/2016\/11\/21\/kilo-kontrolu-icin-5-anahtar-bilgi\/"},"modified":"2016-11-25T10:26:07","modified_gmt":"2016-11-25T08:26:07","slug":"kilo-kontrolu-icin-5-anahtar-bilgi","status":"publish","type":"post","link":"https:\/\/www.denizliviphaber.com\/index.php\/2016\/11\/21\/kilo-kontrolu-icin-5-anahtar-bilgi\/","title":{"rendered":"Kilo kontrol\u00fc i\u00e7in 5 anahtar bilgi"},"content":{"rendered":"

Kilo vermek kadar verilen kilolar\u0131 korumak ve sa\u011fl\u0131kl\u0131 ya\u015famay\u0131 ya\u015fam bi\u00e7imi haline getirmek de olduk\u00e7a \u00f6nemli. S\u00fcrd\u00fcr\u00fclebilir bir kilo kontrol\u00fc i\u00e7in kilo alman\u0131za neden olan besinleri dikkatli t\u00fcketmek ve sa\u011fl\u0131kl\u0131 besinlere men\u00fclerde daha fazla yer vermek ba\u015far\u0131n\u0131n en \u00f6nemli ad\u0131mlar\u0131 olarak g\u00f6r\u00fcl\u00fcyor. G\u00fcn i\u00e7erisinde al\u0131nan ve harcanan kalori miktar\u0131n\u0131 dengede tutarak kilo kontrol\u00fcn\u00fc kolayl\u0131kla ger\u00e7ekle\u015ftirebilirsiniz.<\/p>\n

\"Kilo<\/img><\/p>\n

\u0130\u015fte kilo kontrol\u00fc i\u00e7in alt\u0131n bilgiler:<\/p>\n

1. Besleyicilik oran\u0131 y\u00fcksek besinleri tercih edin<\/strong><\/p>\n

G\u00fcnde en az 3 porsiyon sebze ve meyve t\u00fcketmek ideal kilosunu korumak isteyenler i\u00e7in \u00f6nemli. Yumurta, yulaf ezmesi ve elma gibi yiyecekler hem besleyicilik a\u00e7\u0131s\u0131ndan hem de tok tutan yiyecekler oldu\u011fu i\u00e7in s\u0131k s\u0131k t\u00fcketilmeli. Karbonhidrat al\u0131m\u0131 i\u00e7in \u00e7avdar ve tam bu\u011fday ekme\u011fi tercihleri i\u00e7erisindeki kompleks karbonhidratlar a\u00e7\u0131s\u0131ndan faydal\u0131. G\u00fcnde en az 4 ince dilim tam bu\u011fday ekme\u011fi t\u00fcketebilirsiniz. Domates ve salatal\u0131k ise ana yemeklerin yan\u0131nda yenmesi gereken besinlerdendir. Antioksidan \u00f6zelli\u011fi olan domates kilo kontrol\u00fc i\u00e7in en \u00f6nemli yiyeceklerin ba\u015f\u0131nda geliyor.<\/p>\n

2. Sabah kahvalt\u0131s\u0131n\u0131 asla es ge\u00e7meyin<\/strong><\/p>\n

G\u00fcne doyurucu bir \u00f6\u011f\u00fcnle ba\u015flamak hem daha sa\u011fl\u0131kl\u0131 hem de daha zinde hissetmenizi sa\u011flar. Protein ve kaliteli karbonhidrattan olu\u015fan bir sabah kahvalt\u0131s\u0131 ideal kiloyu koruman\u0131n en pratik yollar\u0131ndan biri. Sizi \u00f6\u011fle yeme\u011fine kadar tok tutan ve gereksiz at\u0131\u015ft\u0131rmalar\u0131n ve a\u011f\u0131r bir \u00f6\u011fle yeme\u011finin \u00f6n\u00fcne ge\u00e7en kahvalt\u0131 asla es ge\u00e7ilmemesi gereken bir \u00f6\u011f\u00fcn.<\/p>\n

\"Kilo<\/img><\/p>\n

3. Bol su i\u00e7in<\/strong><\/p>\n

Kilo kontrol\u00fc i\u00e7in g\u00fcnde en az 3 litre su i\u00e7mek \u015fart. \u00c7ay veya di\u011fer meyve sular\u0131 suyun yerine ge\u00e7meyece\u011fi i\u00e7in su i\u00e7mek olduk\u00e7a \u00f6nemli hale geliyor. Su v\u00fccuttaki toksik maddeleri atmaya yard\u0131m etmesinin yan\u0131nda tok kalman\u0131zda da olduk\u00e7a etkili.<\/p>\n

4. Tatl\u0131 olarak kuru meyve t\u00fcketin<\/strong><\/p>\n

Can\u0131n\u0131z tatl\u0131 yemek istedi\u011finde kuru kay\u0131s\u0131 veya kuru incir gibi kuru meyvelerden faydalanmak kilo kontrol\u00fcn\u00fc kolayla\u015ft\u0131r\u0131yor. S\u00fctl\u00fc tatl\u0131lar ve bir par\u00e7a bitter \u00e7ikolata da az kalorili tatl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131 aras\u0131nda g\u00f6sterilebilir.<\/p>\n

\"Kilo<\/img><\/p>\n

5. Ak\u015fam saatlerinde a\u011f\u0131r yemekler t\u00fcketmeyin<\/strong><\/p>\n

Metabolizma h\u0131z\u0131n\u0131n d\u00fc\u015ft\u00fc\u011f\u00fc ak\u015fam saatlerinde a\u011f\u0131r ve ya\u011fl\u0131 yiyecekler t\u00fcketmek sindirimi zorla\u015ft\u0131r\u0131r ve kilo alman\u0131za yol a\u00e7ar. Ak\u015fam yemeklerinde salata, yo\u011furt ve sebze besinleri t\u00fcketmek kilo kontrol\u00fcne yard\u0131m eder.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kilo verdikten sonraki en \u00f6nemli a\u015fama verilen kilolar\u0131 geri almamak. Bunun i\u00e7in dengeli beslenmek \u015fart!<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[49,155,157,156,39],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/522"}],"collection":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":1,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":862,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/522\/revisions\/862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/media\/523"}],"wp:attachment":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}