{"id":520,"date":"2016-11-21T10:25:28","date_gmt":"2016-11-21T08:25:28","guid":{"rendered":"http:\/\/www.denizliviphaber.com\/2016\/11\/21\/hala-populer-zumba\/"},"modified":"2016-11-25T10:26:07","modified_gmt":"2016-11-25T08:26:07","slug":"hala-populer-zumba","status":"publish","type":"post","link":"https:\/\/www.denizliviphaber.com\/index.php\/2016\/11\/21\/hala-populer-zumba\/","title":{"rendered":"Hala pop\u00fcler: Zumba!"},"content":{"rendered":"<p>Zumba olarak bilinen ve son y\u0131llarda gittik\u00e7e yayg\u0131nla\u015fan dans\u0131n ortaya \u00e7\u0131k\u0131\u015f\u0131 1990 y\u0131l\u0131na kadar gidiyor. Dans\u0131 ortaya \u00e7\u0131karan Alberto Perez, Latin danslar\u0131n\u0131 \u00e7e\u015fitli fitness fig\u00fcrleri ile birle\u015ftirmi\u015f ve bu e\u011flenceli dans\u0131 bulmu\u015f.<\/p>\n<p>Zumba dans\u0131n\u0131n bu kadar sevilmesinin sebebi di\u011fer egzersizlere g\u00f6re fazla efor harcatmas\u0131n\u0131n yan\u0131nda bir hayli e\u011flenceli olmas\u0131. Hemen hemen her t\u00fcrl\u00fc m\u00fczikle kareografiye girebilmesi de dans\u0131n yay\u0131lmas\u0131nda etkili etmenlerden. Ba\u015flang\u0131\u00e7ta biraz zor gelen zumba dans\u0131 birka\u00e7 haftadan sonra kat\u0131l\u0131mc\u0131lar\u0131 yormas\u0131n\u0131n yan\u0131nda e\u011flencesini da katl\u0131yor. Yakla\u015f\u0131k bir ay sonra da dans\u0131n en e\u011flenceli y\u00f6nleri ortaya \u00e7\u0131km\u0131\u015f oluyor. Yani zumbaya d\u00fczenli \u015fekilde devam ederek biraz da yediklerinize dikkat etti\u011finizde kilo vermenin en e\u011flenceli yolunu bulmu\u015f oluyorsunuz.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.denizliviphaber.com\/wp-content\/uploads\/2016\/11\/hala-populer-zumba.jpg\" data-src=\"https:\/\/www.denizliviphaber.com\/wp-content\/uploads\/2016\/11\/hala-populer-zumba.jpg\" alt=\"Hala pop\u00fcler: Zumba\" class=\"lazy\" data-inline-image=\"true\"><\/img><\/p>\n<p>Her ya\u015fta kat\u0131l\u0131mc\u0131 zumbaya ba\u015flayabilir. Bunun i\u00e7in sadece kendinize g\u00fcvenmeniz yeterli. Daha \u00f6nce dans etmi\u015f olup olmaman\u0131z\u0131n bir \u00f6nemi yok. Herhangi bir dans yetene\u011finizin olmas\u0131na da gerek yok! Biraz m\u00fczik sevmek ve ritm tutabiliyor olmak zumbaya ba\u015flamak i\u00e7in yeterli.<\/p>\n<p>Yap\u0131lan ara\u015ft\u0131rmalar zumbaya d\u00fczenli olarak devam edildi\u011finde dayan\u0131kl\u0131l\u0131\u011f\u0131n artt\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Genellikle zumba dersleri dans merkezlerine g\u00f6re de\u011fi\u015fmekle birlikte, ortalama olarak bir saat s\u00fcr\u00fcyor. Dersler son derece hareketli oldu\u011fu i\u00e7in ba\u015flang\u0131\u00e7ta m\u00fcmk\u00fcn oldu\u011fu kadar fazla \u0131s\u0131nma hareketleri yapmak sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli. Daha sonra da so\u011fuma ve esneme hareketleriyle ders bitirilir. E\u011fitmenler daha \u00f6nceden zumba i\u00e7in haz\u0131rlanm\u0131\u015f kareografileri kullanabildi\u011fi gibi kendi haz\u0131rlad\u0131\u011f\u0131 hareketleri de derse katabilir. Derslerde kullan\u0131lan m\u00fczikler salsa, mambo, flamenko, samba, oryantal, hiphop ve tango gibi bir\u00e7ok farkl\u0131 dans\u0131n m\u00fczikleri olabiliyor. Her t\u00fcr dans, zumba derslerinde uygulanabilir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.denizliviphaber.com\/wp-content\/uploads\/2016\/11\/hala-populer-zumba-1.jpg\" data-src=\"https:\/\/www.denizliviphaber.com\/wp-content\/uploads\/2016\/11\/hala-populer-zumba-1.jpg\" alt=\"Hala pop\u00fcler: Zumba\" class=\"lazy\" data-inline-image=\"true\"><\/img><\/p>\n<p>Zumba ba\u015flang\u0131\u00e7ta, ilk a\u015famada olanlar i\u00e7in s\u0131k\u0131c\u0131 gelebilir. \u00c7\u00fcnk\u00fc hareketleri \u00f6\u011frenmek biraz zaman al\u0131r. Ancak daha sonraki derslerde m\u00fczik ve hareketler \u00f6\u011frenilmeye ba\u015fland\u0131\u011f\u0131nda dans etmek de zevkli hale gelir. Yani biraz sabretmek zumbadan keyif alabilmede olduk\u00e7a \u00f6nemli. Kursa gitmeye vakti olmayanlar internetten zumba videolar\u0131n\u0131 takip ederek zumbaya ba\u015flayabilir.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/GSlBmYbyZuo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-inline-video=\"true\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hem kilo verip hem de e\u011flenmek isteyenlerin y\u0131llard\u0131r vazge\u00e7emedi\u011fi zumba hala pop\u00fclerli\u011fini koruyor.<\/p>\n","protected":false},"author":1,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[39,151,152,153,154],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/520"}],"collection":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":1,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/520\/revisions"}],"predecessor-version":[{"id":863,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/posts\/520\/revisions\/863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/categories?post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.denizliviphaber.com\/index.php\/wp-json\/wp\/v2\/tags?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}